MOVE.RECOVER.THRIVE.
Patient-centred, evidence-based physiotherapy in the Southern Suburbs. We empower people through movement — restoring function, building confidence, and helping you live a healthier, fuller life.
Who We Are
Our Mission
To empower people through movement. As a patient-centred physiotherapy practice, we provide accessible, evidence-based rehabilitation tailored to each individual's needs — helping our patients restore function, build confidence, maintain independence and live healthier, fulfilling lives.
Our Vision
To become a trusted and leading physiotherapy practice in Cape Town, recognised for accessible, innovative and evidence-based rehabilitation that empowers people to move confidently and live healthier, more active lives.
Aims & Objectives
The aims that guide our care — and the SMART objectives we hold ourselves accountable to.
Our Aims
Provide high-quality, individualised physiotherapy services that address each patient's unique needs and personal goals.
Optimise physical performance, independence and quality of life.
Empower our patients to take an active role in their health and rehabilitation.
Promote overall long-term health and injury prevention for every age group.
SMART Objectives
Conduct an in-depth, comprehensive and individualised assessment to develop a unique treatment programme for every patient.
Reassess patient progress at clinically appropriate intervals and document changes using validated outcome measures throughout the rehabilitation programme.
Provide every patient with individualised education and self-management strategies during their rehabilitation.
Maintain multidisciplinary referral networks with general practitioners, medical specialists, dietitians and more, ensuring holistic rehabilitation.
Establish professional referral relationships with at least five local healthcare professionals, gyms or sporting organisations within the first six months of practice.
Ensure the highest quality of support and treatment through continuous professional development and relevant training.
What We Treat
Seven ways we get
you moving again.
Assessment, treatment and rehabilitation across a wide range of musculoskeletal and functional conditions — every plan tailored to you.
Chronic Pain Management
Long-term relief strategies for persistent musculoskeletal pain, built around your life.
Pelvic Health Physiotherapy
Discreet assessment, education and rehabilitation of pelvic floor function.
Post-Operative Rehabilitation
Structured recovery: pain and swelling management, mobility and a safe return to activity.
Sports Rehabilitation & Performance
Injury rehab, return-to-sport and physical preparation — including HYROX athletes.
Manual Therapy
Hands-on joint mobilisation, soft-tissue techniques and stretching.
Electrotherapy & Modalities
Interferential therapy and therapeutic applications of heat and cold.
Exercise & Functional Rehabilitation
Individually prescribed programmes: mobility, strength, balance and conditioning.
Meet The Team
Five physiotherapists.
One point of care.
The founding team behind FivePoint — UWC-qualified physiotherapists, each leading a pillar of the practice.
Azalea De Jager
Practice Manager
BSc Physiotherapy (UWC)
Megan Santon
Financial Manager
BSc Physiotherapy (UWC)
Katherine Sedres
Marketing & Communications Manager
BSc Physiotherapy (UWC)
Ilham Simon
Patient Services Manager
BSc Physiotherapy (UWC)
Nizaamud-Deen Sylvester
Clinical & Quality Manager
BSc Physiotherapy (UWC)
Patient Voices
Reviews from
our patients.
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We're a brand-new practice in Plumstead. Be our very first patient story — your feedback shapes how we care.
R450 per consultation
Transparent fee structure
Medical aid accepted
Differences explained upfront
Cash & card payments
Payment arrangements considered
Itemised invoices
Provided after every session
Appointments
Book your
first session.
Your first appointment includes an in-depth assessment and a treatment plan built around your goals. Consultations are R450 — you'll get instant confirmation by email.
- Mon – Fri, 08:00 – 17:00
- Confirmation emailed instantly
- 24-hour cancellation policy
Find Us
In the heart of
Plumstead.
Our practice has its own private entrance with dedicated treatment rooms and rehabilitation space — serving the Southern Suburbs of Cape Town.
- 58 Dick Burton Street, Plumstead,
Cape Town, Western Cape - Monday – Friday, 08:00 – 17:00